As some of you may know, I am taking the cayenne pepper for high blood sugars.
My fastings are 125 right now...now perfect. Will recheck this weekend.
I did up my dose to capsules once a day at meal time...pretty moderate pepper induced indegestion for about ten minutes that does resolve.
yes, stools are a little loose. I am also taking cinnamon. Will keep you posted.
Also, I did tell a good friend and pharma rep about china study today; she has multiple sclerosis. Since I am going to attempt adoption of as much of the diet that I can, I will keep you all informed here...all three of you!
peace
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