george rucker urology sarasota urologist

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george rucker urology
urologist
sarasota urology
bradenton urology
george rucker urlogist

key points on male sling

read below from literature; we know erosion will be a delayed problem.

tsk tsk tsk


Even though there was no erosion in the first series of male slings that were presented, we know from previous experience with female population that the use of synthetic material under the urethra bears a risk of erosion of adjacent tissues. Such complication, quite frequent with the use of some substances that were employed in the past for treating female SUI, has turned the autologous fascia into the standard material for treatment of SUI in incontinent women.
The use of orthopedic anchors placed in the ischiopubic rami allows the proper fixation of the fascial flap to the bony tissue in a safe and technically simple way. The option for the use of anchors is based in the easy handling, low cost, safety and comfort since the suture thread is already present in the material. The cost of these anchors is less than 5% of the artificial sphincter's value, making the procedure widely advantageous even when using 4 units for proper fixation.

male sling article

European Urology - Efficacy of the InVance™ Male Sling in Men with Stress Urinary Incontinence

Wednesday, 21 February 2007

Volume 51, Issue 2, Pages 498-503 (February 2007) 1. Introduction: Male stress urinary incontinence is the result of de novo sphincter insufficiency and is a potential complication of prostate surgery. It is particularly common after radical prostatectomy, but can also occur after surgical adenomectomy or endoscopic resection of the prostate. Regardless of the severity of the incontinence observed in the postoperative period, the condition often improves during the subsequent period of months. In addition, recovery can be accelerated by means of bladder training/sphincter reeducation. A minimum delay of 6 mo to 1 yr is needed before envisaging an active treatment for any incontinence resulting from surgery that the patient feels is a handicap. The artificial sphincter is currently preferred treatment in this patient group [1], [2]. The technique involved has been largely standardized, but is complex and not without risk [3]. Although excellent results are obtained in terms of quality of life, there is still a degree of residual incontinence [4]. Currently, periurethral injections, whose action is often incomplete and transitory, tend to be used less frequently. New techniques such as periurethral balloons [5] and bulbourethral slings [6], [7] have also been developed in recent years and have shown encouraging results. The concept of bulbourethral compression as a treatment for male stress urinary incontinence was first introduced by Berry [8] and developed by Kaufman [9]. The technique consisted of compressing the bulbar urethra by means of a silicone pad attached to the corpus cavernosum by several strips. The poor results obtained and a high level of complication resulted in abandonment of this procedure [10]. The success first of bladder neck suspension techniques using the vaginal approach [11], [12] and then of urethral support by means of a synthetic sling in women [13] breathed new life into the concept of urethral compression in men as a means of treating stress urinary incontinence after prostate surgery. The first publications [14], [15], [22] reported encouraging results. From a technical point of view, two approaches were described. The first consisted of making a urethral support using one or more suspended slings with a retropubic approach and, the second, using a purely perineal approach, of performing bulbourethral compression by means of a sling attached to the pubic bone. The InVance™ bulbourethral sling is made of synthetic mesh and exerts pressure on the urethra, reducing the possibility of urinary leakage. We previously described our preliminary results using this procedure [16]. Hence, we report a series of 50 patients with stress urinary incontinence treated consecutively with the InVance™ bulbourethral sling with regards to short-term follow-up. 2. Patients and methods 2.1. Patients Between June 2003 and April 2005 the InVance™ sling was implanted into 50 patients with stress urinary incontinence. The incontinence was the result of prostate surgery in 49 patients (33 radical prostatectomies, 13 combined endoscopic prostate resection and focalized ultrasounds for cancer, and 4 endourethral prostate resections for benign prostatic hyperplasia) and sphincter insufficiency after pelvic trauma in 1 patient. Eight patients had a past history of radiotherapy. The incontinence was quantified arbitrarily by the number of pads used per day. It was considered to be mild (grade 1: one to 2 pads) in 10 cases, moderate (grade 2: three to four pads) in 30 cases, and severe (grade 3: three to 5 or more pads or use of a penile sheath) in 10 cases. A full preoperative workup was conducted including debimetry, postvoid residual (PVR) urine measurement, and vesicourethral fibroscopy; urodynamic evaluation was performed on 26 patients. All patients had previously undergone pelvic floor exercises. Twelve patients had been unsuccessfully treated with trans-sphincter macroplastic injections, and one patient had undergone an explantation of an AMS 800 artificial urinary sphincter because of urethral erosion. 2.2. Methods The procedure was performed with the patient in the dorsal lithotomy position, and with a 16 or 18 Charrière urinary catheter in place under general or spinal anaesthetic. Preventive antibiotic treatment by a loading dose of Cefacidal was administered. The surgical approach used was perineal, with a 5-cm vertical incision made between the scrotum and the anus. Once through the subcutaneous plane and after incision of the Colles fascia, the bulbocavernous muscle was exposed. The dissection was then made laterally in the direction of the right and left ischiopubic branches. The bony relief was uncovered by incising the periosteum from the pubic symphysis to be sure that the screws could be directly and solidly inserted into the bone. Care was taken not to damage the corpus cavernosum during the dissection. The first screw, attached to a Prolene no. 1 thread, was put in place by means of the InVance™ electric screwdriver at the upper end of the ischiopubic branch, 0.5cm under the symphysis. A second screw was placed 4cm lower, and the third between the first two; both had Prolene no. 1 threads attached to them. The rectangular sling used was made of multiperforated polyester coated with silicone and measured 7cm long×4cm wide. The polypropylene threads were cut at the end and passed through the mesh of the sling along the length of its right edge. The sling was then attached to the right ischiopubic branch by knotting the three threads, then tensed to a maximum towards the opposite ischiopubic branch. The left-hand threads were passed through the plate, taking the obliqueness of the ischiopubic branch into account, and then knotted. In its final position, the sling compressed the urethra along a 4-cm length. A cough test was performed systematically in patients undergoing the procedure under spinal anaesthesia. The procedure ended with closure of the wound in two planes without drainage. The urinary catheter was removed on the first or second postoperative day. If there were no complications, the patient was able to leave hospital 24h after removal of the urinary catheter, provided that urination without significant residue (<100ml) had been restored. Follow-up controls were routinely scheduled at 1, 3, and 6 mo postoperatively and every 6 mo thereafter. The efficacy of the sling procedure was assessed in all patients by medical interview. The degree of urinary incontinence was quantified by the number of pads used per 24 day. De novo urinary disorders were sought during the interview and their intensity evaluated by means of the International Prostate Symptom Score (IPSS), debimetry, and measurement of PVR urine. Patient satisfaction was evaluated by means of a simple verbal scale. The treatment was defined as having been a success if the patient no longer used any form of protection (patient cured) or one protection per day (patient improved), without de novo urinary disorders and without significant PVR urine (<100ml). In addition, the patient had to feel satisfied with the result. In all other situations, the treatment was considered to be a failure. 2.3. Statistical analysis The actuarial success rates were calculated with the use of the Kaplan-Meier method and compared with the use of the log-rank test. 3. Results The mean age of the patients was 70 yr (48–81). Median follow-up was 6 mo (1–22) (Table 1). Twenty-five (50%) patients were dry, 13 (26%) patients had improved but still needed to wear one pad per day, and 12 (24%) patients had not obtained any improvement. Of the eight patients who had previously undergone radiotherapy, two (25%) were dry, and the other six (75%) were incontinent. Among the 22 patients with a minimal follow-up of 1 yr, 14 were considered as dry or improved (success rate=63.6%). Among the 28 patients with follow-up of less than 1 yr, 24 patients were considered dry or improved (success rate=85.7%). In our series, no patient has reached a 2-yr follow-up yet. Failure was generally observed immediately after removal of the urinary catheter and postoperatively in the first 6 mo. After this period, all the patients who were dry or who had improved remained stable, regardless of the length of the postoperative period (Fig. 1). One patient underwent a second procedure, giving an overall number of implants of 51. Table 1. Continence at 1-, 3-, 6-, 12- and 18-mo evaluation Follow–up visits 1 mo 3 mo 6 mo 12 mo 18 mo No. of patients (N) 50 29 17 14 6 Dry or improved (n [%]) 42 (84) 26 (89.6) 16 (94.1) 14 (100) 6 (100) Failed (n [%]) 8 (16) 3 (10.4) 1 (5.9) 0 (0) 0 (0) Fig. 1. Kaplan-Meier curve of success rates (cured or improved) in 50 patients who underwent the InVance™ male sling procedure for urinary incontinence. IPSS score and urodynamic results are summarized in Table 2. All patients who were dry or improved were satisfied with the outcome and did not present any obstructive or irritative de novo urinary disorder. This finding represented a global success rate of 74.5% for the 51 procedures conducted. The success rate in the patients with mild or moderate incontinence was, respectively, 90% and 76.6% versus 50% in the patients with severe incontinence (Fig. 2). In addition, the failure rate in the patients with a past history of radiotherapy was higher: 75% versus 16.3 % in the nonirradiated patients (Fig. 3). Table 2. Symptomatic and urodynamic outcome variables Follow–up visits 1 mo 3 mo 6 mo 12 mo 18 mo Mean IPSS (range) Not available 8.6 (5–18) 9.1 (5–16) 8.8 (6–14) 8 (4–16) Mean Qmax (range) 16 (9–32) 16.2 (10–47) 18.5 (9–56) 18.9 (9–45) 17 (10–37) Mean PVR (ml/s) (range) 55 (0–145) 38 (0–150) 42 (0–200) 28 (0–75) 24 (0–105) IPSS: International Prostate Symptom Score; Qmax: maximum urinary flow rate; PVR: postvoid residual. Fig. 2. Kaplan-Meier curve of success rates (cured or improved) after the InVance™ male sling procedure, according to the degree of preoperative incontinence. Fig. 3. Kaplan-Meier curve of success rates (cured or improved) after the InVance™ male sling procedure, according to past history of radiotherapy. Most patients reported postoperative perineal pain, which diminished in the course of the first postoperative month. In six (12%) patients, perineal pain of an intensity of more than 3 on an analogue visual scale (AVS) persisted for more than 3 mo postoperatively and required analgesic management. In one (2%) patient, perineal pain of an intensity varying between 3 and 5 on an AVS was reported. Other morbidities reported included two cases of spontaneously resolving perineal haematoma and acute urine retention on removal of the urinary catheter in six (12%) patients. This urine retention was transitory and in all cases resolved after 48 to 72h of catheterization. No cases of chronic urine retention were recorded. An infection of the sling occurred within the first postoperative month in two patients and at 3 mo in one patient who was also receiving immunosuppressants. The infection required explantation of the sling in all cases. Exacerbation of irritative urinary symptoms occurred in one patient leading to removal of the prosthesis. No cases of pubic osteitis or urethral erosion have been reported to date. In one patient, the implantation of an artificial urinary sphincter was performed at the same time as explantation of the InVance™ because of irritative urinary symptoms. In another patient, the implantation of an artificial urinary sphincter was performed successfully 8 mo after the removal of an InVance™ sling because of infection. A third patient benefitted from the implantation of a second InVance™ sling 12 mo after the explantation of the first sling because of infection. 4. Discussion Comiter [17] described a technique for the compression of the bulbar urethra using a polypropylene bulbourethral sling attached to the ischiopubic branches with four titanium screws. The originality of the compression exerted by the sling was that it was not circumferential and that it was not in direct contact with the urethra. The sling was applied against the preurethral fat with neither incision in the bulbocavernous muscle nor dissection of the urethra. This technique, using a purely perineal approach, made it possible to guarantee immediate continence as soon as the urinary catheter was removed, as well as spontaneous urination without manipulation. With an average follow-up of 12 mo, Comiter reported a success rate of 76%. The technique has since been applied by other teams with success rates varying between 55% and 76% [18], [19], [20]. To date, we have used this procedure on 49 patients with urinary incontinence after prostate surgery and 1 patient with urinary incontinence after pelvic trauma. With a global success rate of 74.5%, the results are comparable to those published recently [18], [19]. In the current study, outcome was better in patients with mild or moderate incontinence (90% and 76.6%, respectively). Moreover, 50% of patients were dry. A careful selection of patients and maximum sling tension may explain this rate of dryness. The failures, most often in cases of severe incontinence (50%) or a past history of radiotherapy (75%), were observed in the immediate postoperative period on removal of the urinary catheter or within 1 to 3 mo. These results imply that the more severe the incontinence is, the less efficacious the treatment is. Overall, both high-grade incontinence and prior radiotherapy are bad prognostic criterions. These results follow a similar pattern as those achieved by Rajpurkar et al. [19] who reported success rates of 83% and 50% in cases of mild or severe incontinence, respectively, and by Castle et al. [18] with rates of 13% and 47% in irradiated and nonirradiated patients, respectively. To be fully effective, the sling must be tightened as much as possible to ensure sufficient occlusion of the bulbar urethra. Its very mode of action, however, probably renders it less effective than the artificial sphincter and may explain the failure rate in patients with severe incontinence. The higher failure rate in patients who had undergone radiotherapy may be due to increased periurethral fibrosis, thus making the compression less effective. No cases of erosion were recorded in the current series, but it cannot be ruled out that progressive atrophy of the preurethral tissues caused by the permanent compression exerted by the sling could reduce its efficacy and, in the long term, lead to poorer results [18]. Most authors perform a perioperative sphincterometry to adjust the sling using the retrograde leak point pressure (RLPP) [21]. The aim is to tighten the sling to obtain a pressure of between 50 and 70cm H2O, corresponding to the pressure exerted on the urinary sphincter [17], [21]. The aims of this adjustment are first to avoid the excessive compression of the perineal neurovascular structures, which are the source of pain [6], and second to reduce the risk of urethral atrophy [17]. It must nevertheless be noted that, despite the considerable tension exerted on the sling, the perineal pain observed in the current series in the postoperative period eased spontaneously in most cases within 1–3 mo, and only one patient continued to suffer from chronic sequelar perineal pain. The permanent action of the sling on the bulbar urethra raises the question of urinary tolerance. Through its obstructive nature, the InVance™ device is effectively liable, in theory, to provoke de novo urinary disorders. One patient did present with aggravated irritative urinary symptoms; he was also incontinent and classified as a failure. The intensity of the urinary symptoms were probably worsened by a past history of radiotherapy. Excluding this patient, no cases of de novo urinary disorders were observed, confirming the high level of urinary tolerance in implanted patients. The episode of urine retention that occurred in six patients on removal of the urinary catheter was, in all cases, transitory and resolved within 48–72h of catheterization. No patients presented with chronic urine retention. These observations corroborate those reported by others [17], [18], [19] and were consolidated by a postoperative urodynamic study that showed an increase in average RLPP without any de novo obstructive or irritative phenomena [23]. The synthetic nature of the device implanted implies a septic risk. In addition there is a potential risk of pubic osteitis, given the fact that the screws are attached to the bone. It is thus essential that all the necessary precautions be taken to avoid contamination of the operating site and the material implanted: sterile urine, perioperative antibiotic therapy, rigorous asepsis, and the shortest possible procedure. Infection rates previously reported are of the order of 2–7% [18], [19], [24] compared with 6% in this series; all of the latter occurred early after implantation and resolved after explantation of the sling and antibiotic therapy. With regards to pubic osteitis no cases were reported in the present study and, in general, the incidence is low. A 1.3% incidence was observed in a large series of 290 consecutive women who underwent bladder neck suspension using suprapubic bone anchors [25]. In two patients in whom the treatment failed, secondary treatment with an artificial sphincter implanted using the perineal approach was beneficial. The polyester sling with its silicone protection is easy to identify and explant because it is not colonized with fibrosis. The screws are left in place. In addition, the incision in the bulbocavernous muscle and dissection of the urethra are made easier by the absence of prior dissection of these tissues during the implantation of the sling. 5. Conclusions The InVance™ bulbourethral sling has been shown to be a simple and effective means of treating mild or moderate stress urinary incontinence in men after prostate surgery. It has the added advantage in men with limited manual dexterity or limited comprehension of spontaneous urination possible without the need for manipulation. Secondary procedures are also feasible in the cases of treatment failure. It is acknowledged that these results are short-term and confirmation of long-term efficacy and safety is required. References 1. Venn SN, Greenwell TJ, Mundy AR. The long-term outcome of artificial urinary sphincters. J Urol. 2000;164:702–706. 2. Gousse AE, Madjar S, Lambert MM, Fischman IJ. Artificial urinary sphincter for post-radical prostatectomy urinary incontinence: long-term subjective results. J Urol. 2001;166:1755–1758. 3. Montague DK, Angermeier KW. Artificial urinary sphincter troubleshooting. Urology. 2001;58:779–782. 4. Dalkin BL, Wessells H, Cui H. A national survey of urinary and health related quality of life outcomes in men with an artificial urinary sphincter for post-radical prostatectomy incontinence. J Urol. 2003;169:237–239. 5. Trigo Rocha F, Gomes CM, Pompeo ACL, Arap S, Lucon AM. A prospective study evaluating the long term efficacy and safety of the adjustable continence therapy (proACT™) for post radical prostatectomy urinary incontinence. Eur Urol Suppl. 2005;4(3):62;(abstract no. 239). 6. Schaeffer AJ, Clemens Q, Ferrari M, Stamey TA. The male bulbourethral sling procedure for post-radical prostatectomy incontinence. J Urol. 1998;159:1510–1515. 7. Madjar S, Raz S, Gousse AE. Fixed and dynamic urethral compression for the treatment of post-prostatectomy urinary incontinence: is history repeating itself. J Urol. 2001;166:411–415. 8. Berry JL. A new procedure for correction of urinary incontinence: a preliminary report. J Urol. 1961;95:661–675. 9. Kaufman JJ. Treatment of post-prostatectomy urinary incontinence using a silicone gel prosthesis. Br J Urol. 1973;45:646–653. . Kaufman JJ, Raz S. Urethral compression procedure for the treatment of male urinary incontinence. J Urol. 1979;121:605–608. 11. Stamey T. Endoscopique suspension of the vesical neck for urinary incontinence in females. Report in 203 consecutive patients. Ann Surg. 1980;192:465–471. 12. Raz S, Sussman EM, Erickson DB, Bregg KJ, Nitti VW. The bladder neck suspension: Results in 206 patients. J Urol. 1992;148:845–850. 13. Ulmsten U, Falconer C, Johnson P, Jomaa M, Lanner L, Nilsson CG, et al.. A multicenter study of tension-free vaginal tape (TVT) for surgical treatment of stress urinary incontinence. Int Urogynecol J Pelvic Floor Dysfunct. 1998;9:210–213. 14. Stamey T. Perineal compression of the corpus spongiosum of the bulbar urethra. An operation for post radical prostatectomy urinary incontinence. J Urol. 1994;151:490A;(abstract no. 1049). 15. Cespedes RD, Jacoby K. Male slings for male urinary incontinence. Tech Urol. 2001;7:176–183. 16. Fassi-Fehri H, Cherasse A, Badet L, Pasticier G, Landry JL, Martin X, et al.. Treatment of post-operative male urinary incontinence by INVANCE® prosthesis: preliminary results. Prog Urol. 2004;14:1171–1176. 17. Comiter CV. The male sling for stress urinary incontinence: a prospective study. J Urol. 2002;167:597–601. 18. Castle EP, Andrews PE, Itano N, Novicki DE, Swanson SK, Ferrigni R. The male sling for post-prostatectomy incontinence: mean followup of 18 months. J Urol. 2005;173:1657–1660. 19. Rajpurkar AD, Onur R, Singla A. Patient satisfaction and clinical efficacy of the new perineal bone-anchored male sling. Eur Urol. 2005;47:237–242. 20. Comiter CV. The male perineal sling: intermediate-term results. Neurourology and urodynamic. 2005;24:648–653. 21. Comiter CV, Sullivan MP, Yalla SV. Retrograde leak point pressure for evaluating post-radical prostatectomy incontinence. Urology. 1997;49:231–236. 22. Madjar S, Jacoby K, Giberti C, et al.. Bone anchored sling for the treatment of post-prostatectomy incontinence. J Urol. 2001;165:72–76. 23. Ullrich NF, Comiter CV. The male sling for stress urinary incontinence: Urodynamic and subjective assessment. J Urol. 2004;172:204–206. 24. Romano SV, Metrebian SE, Vaz F, et al.. An adjustable male sling for treating urinary incontinence after prostatectomy: a phase III multicentre trial. BJU Int. 2006;97:533–539. 25. Goldberg RP, Tchetgen MB, Sand PK, et al.. Incidence of pubic osteomyelitis after bladder neck suspension using bone anchors. Urology. 2004;63:704–708. Hakim Fassi-Fehri, Lionel Badet, Arnaud Cherass, François-Joseph Murat, Marc Colombel, Xavier Martin, Albert Gelet Department of Urology and Transplantation, Edouard Herriot Hospital, Lyon, France Accepted 22 August 2006 published online 7 September 2006. UroToday.com Urologic Trauma & Reconstruction Section UroToday.com Stress Urinary Incontinence Section Reader Comments Please log-in or register in order to submit comments.

my new squidoo site

http://www.squidoo.com/lensmaster/workshop/prostatecancerkills


come visit.
day 6 cayenne pepper.
doing fine.
blood sugar check this weekend.
continuing to adopt china study diet.

peace

day five cayenne pepper trial

As some of you may know, I am taking the cayenne pepper for high blood sugars.
My fastings are 125 right now...now perfect. Will recheck this weekend.
I did up my dose to capsules once a day at meal time...pretty moderate pepper induced indegestion for about ten minutes that does resolve.
yes, stools are a little loose. I am also taking cinnamon. Will keep you posted.

Also, I did tell a good friend and pharma rep about china study today; she has multiple sclerosis. Since I am going to attempt adoption of as much of the diet that I can, I will keep you all informed here...all three of you!

peace

Day 3 of cayenne pepper

okay,

greetings from george rucker
urology and urologist of sarasota and lakewood ranch
george rucker m.d., prostate cancer expert and cayenne pepper expert as it relates to prostate cancer and diabetes.

day 3 of cayenne pepper.
as you all know, i am taking it for glucose intolerance, but at same time, I intend to use myself as teaching example for possible patients taking it to circumnavigate prostate cancer risk.

my blood sugars were looking good today. lower than usual, but one confounding variable is fact that i am exercising more and have given up alcohol for last four weeks. I was drinking a bit too much, so not sure which factor is helping. But, if sugars continue to drop, i will continue to use the pepper.
so far, i took two capsules for first time today. one a day wasnt hurting me yet.

peace

george rucker
urology
urologist

old men's health article where i consulted

At end of article is part about George Rucker Urology.
George Rucker urologist practicing in lakewood ranch and sarasota.
Prostate cancer, interstim, incontinence expert.
Expert in Alternative Urology and Surgery.




Crazy clean freak

Dangerous overgrooming

Kevin Cook Additional reporting by Nicole MaierSeptember 2006
Crazed ear-budding, fierce flossing, wild nasal manoeuvres - here's how the road to hell can be paved with hyperhygieneLike most men, I am a hygiene centrist: I fall somewhere between Queer Eye and Pigpen. Except with ear buds - give me a 300 pack and I'll start twirling till they whir. Yesss! A sucker for that eargasm, I scoffed at the warning on the box: "Do not use swab in ear canal." Who were they kidding?Then came the first ear infection. "You use ear buds, don't you?" the ear doctor asked, poking in my ear canal till it felt like a root canal. Turns out all my swabbing had merely pushed my earwax deeper, where it formed a festering "wax plug". As I winced, the doctor smiled. This man hated ear buds and he was teaching me a lesson. "Never," he said, probing deeper, "put an ear bud down... this... far!"Ow! But I couldn't give it up, so I found a specialist who allows canal cleaning with a swab dipped in hydrogen peroxide. I'm ear-budding again, my eyes rolling up in my head. So the obsession is still there. And so are the risks, as I know all too well. Here's a guide to where hygiene spills across the border into self-destruction.Keep that out of your earSwirling a swab in your ear canal can cause infections and worse. "Push too far and you can rupture your eardrum," says assistant professor of otolaryngology Dr Timothy Hullar. His advice: do nothing. "You don't really need to clean your ears." A few people have trouble with earwax build-up, but they can get by with a few drops of hydrogen peroxide (diluted 50/50 with water) or mineral oil a couple times a week. "Olive oil works, too," Dr Hullar says, "but you may smell like a salad."Limit your nasal manoeuvresDid you know that nose drops and sprays can be addictive? Allergy nurse Bonnie Dooley sees patients who can't go an hour without a spritz of 12-hour nasal spray. Overuse causes "rebound swelling" and ever-worse congestion. Extreme spritzing can also mess with your blood pressure, which means there could be such a thing as killer nose drops.Next time you have a stuffy nose, try plain salt water. Chemists sell squirt bottles of saline solution - cheap. It eases congestion by moistening dry nasal passages and can't be overused. Taking an antihistamine or inhaling steam can also loosen mucus.Cut it out with the clippersCompulsively trimming your toenails can send a nail burrowing back into your flesh. In extreme cases, you can wind up with a bone infection or gangrenous ulcer that may result in amputation. Even ordinary ingrown toenails often require "removing a portion of nail and cauterising the nail root so it will not grow back," says podiatrist Dr Tracey Toback. His advice: "Never wear shoes that are too tight. Always trim toenails straight across. And do not invade the nail bed by trimming too short or too deep into the margins."Lighten up on your teeth"Brushing your teeth does not require a lot of force," says dentist Dr Ronald Goldstein, author of Change Your Smile. Yet he's treated men who've brushed away their enamel (the outer covering of the teeth) and kept going until the gum tissue receded. Continued hard brushing wears away the much softer cementum (covering the root), which may lead to an increased chance of sensitivity, decay and tooth deformity. How can you tell if you're brushing too hard? Check your brush. If the bristles are frayed or splayed after a few months' use, you may be an offender. "If you brush correctly," says Goldstein, "your brush should look pretty much the same after six months as it did when you bought it." And, he adds, "check with your dentist or hygienist to make sure you're brushing the right way for your own mouth".Likewise, flossing is healthy, but not if you garrote your gums. According to Goldstein, "a lot of people saw through their gum tissue", yanking floss back and forth through that tender flesh. Move floss gently under the gums to nab food particles, then up and down each side of the tooth.Hygiene is only skin deepA 2005 survey indicated that 37 percent of men didn't wash their hands after making a deposit at the men's room. Creepy, yes, but then there are those of us who can't stop washing. Some men rub their skin clean off. "They wash and wash an area and then rub it to make sure it's clean," says dermatologist Dr Julian Omidi. "That traumatises the top layer of skin, which then turns thick and brownish. Nerve endings can become further irritated, triggering a vicious circle of itching and rubbing." Even mildly neurotic overwashing strips skin of natural oils and can turn your epidermis into something like pimple-covered bark. This can happen on your face, where too much soap can send oil glands into overdrive, plugging pores and follicles, which triggers acne. Remember, as well, that you could stay perfectly healthy with a weekly bath or shower. When you do scrub up, keep a lid on harsh cleansers. "Try alcohol-free skincare products," says Omidi. "Use a gentle foaming cleanser and don't wash more than twice a day." You don't need to take extreme measures for exfoliation, either: it's a natural. By the time you take your next breath, more than a thousand dead skin cells will have fallen off your body. Exfoliating with abrasive creams or loofahs accelerates the process, but compulsive use can "denude" the epidermis. Don't exfoliate more than two or three times a week.And finally, we reach your dirty bitsWhile a coffee enema might pep a person up, below-the-belt orifices seldom need cleaning. Rectal itching, aka pruritus, can result from poor hygiene, as when faecal particles become stuck in skin folds near the anus. But itching and irritation can also be caused by too much rubbing with toilet paper or too much washing. The rectal area is naturally oily, which prevents irritation. Don't soap away your natural oils. The same goes for your package, which requires a lot less maintenance than you might think. "Scrubbing the pubic area too much can cause ingrown hairs that may turn into pustules," says urologist Dr G Bino Rucker. You should wash carefully but not fiercely. Spare the soap and you won't deplete the oils you need to stave off unsightly events. The best advice: when in doubt, leave your privates in peace.